Therapy & Therapeutic Coaching for Men

Using a mindfulness-based IFS approach to help end the war with yourself and be more fully in your life.

I accompany men who feel stuck around issues related to:

  • personal growth & development

  • career: leadership & entrepreneurship

  • mental health: stress, burnout, trauma, combined anxiety & depression

  • addiction: long-term recovery, family & friends affected by addiction

  • moving or living internationally

“I was afraid you’d just tell me to breathe or light a candle. I’m so glad that’s not the case.”

The number of times I have heard something like this when a client first starts working with me is… a lot. Especially as a therapist and therapeutic coach who uses mindfulness as the foundation of my work. And to get this part out of the way - don’t worry, I won’t just tell you to do anything. I also won’t just tell you not to do anything. All of that is up to you.

What I will do is to help you understand on a fundamental level why some parts of you seem to want the healing, progress, or growth you’ve been looking for and why others seem so determined to keep you stuck in patterns that you’d rather not have. From there, it actually becomes possible for these different parts of you to collaborate and for you to finally feel like you are the one who is leading your life.

 

1-on-1 Therapy Sessions

€150 PER 50-MINUTE Individual SESSION - plus VAT/IVA, if applicable
(limited sliding scale spots available)

This is for if you want to be accompanied on your healing journey, to address the intersection of the past and the present in order to feel greater choice in how you live your life today.

What You Can Expect

During this 50-minute session, we will identify and address what you are struggling with that is keeping you from feeling freedom and choice in your life. My role is to facilitate your personal process, supporting you to untangle the knots keeping you stuck and to access the resources you already have to heal. Each session is completely tailored to your needs and goals.

(This service is available for residents of Colorado and residents of countries whose regulations allow for the practice of therapy with my credentials, including Spain. Please contact me if you have any questions.)

 
 

1-on-1 Therapeutic Coaching Sessions

€150 PER 50-MINUTE Individual SESSION - plus VAT/IVA, if applicable
(limited sliding scale spots available)

This is for if you have a particular roadblock that is keeping you from moving toward the life that you want to have, whether that is burnout, procrastination, limiting beliefs, or something else.

What You Can Expect

During this 50-minute session, we will work toward the specific goals you have established, identifying and addressing what is getting in the way of achieving them. We will move toward what you are seeking through expanding your awareness, integrating your insights, and establishing effective action steps. Each session is completely tailored to your needs and goals.

 
Kind words

Working with Virginia has always been a pleasure. She’s incredibly supportive, explains concepts and practices in a way that’s easy to put them into action, and is just a genuinely caring person. Her demeanor is down-to-earth and approachable, and I appreciate that she doesn’t rely on flowery, new-age ways of speaking and interacting. I found her approach practical without being cold and thought-provoking without being overly esoteric. She gently pushed me to explore new ideas that led to a lot of personal growth. I can strongly recommend working with Virginia!

David Wyner, LPC

Do more than just end the war

Together, we’ll use mindfulness as a foundation for increasing your awareness, integrating your insights, and finding more choice in how you move toward what you are looking for.